Western Door Hockey Training Program

Join Today!

Strength & Conditioning Program:

Starts August 11, 2026

Ages 12-18
Cost: $50/player

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Peanuts Learn to Move Program:

Starts September 1, 2026

Ages 7-11
Cost: Free

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Testing and Training at

Performax Sports LLC
3837 North Freeman Road
Orchard Park, NY 14127

Alternate site: CCC

Western Door Hockey Training Program

What you will learn:

  • Hockey-specific strength training: Learn the exercises that build skating power, stability, and endurance.
  • Sport science training methods: Learn how elite athletes train for speed, strength, and injury prevention.
  • Performance testing & evaluation: Train with individual data that helps you develop as an athlete.

Program features:

  • Phase 1 Testing and Base Training
  • Phase II Individualized Training with Progress Reports
  • Phase III Integration into Winter Season Play
  • Fun, encouraging team environment
  • Learn proper technique and safe training methods